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VOL. 7, ISSUE 2 (2025)
The impact of mindfulness-based stress reduction on quality of life among menopausal women in selected communities: A quasi-experimental study
Authors
Shashikala M Gadgimath, Dr. Maneesh Kumar Sharma
Abstract
This study investigates the effectiveness of a Mindfulness-Based Stress
Reduction (MBSR) program on the quality of life among menopausal women.
Menopause is a critical stage in a woman's life characterized by significant
physiological, emotional, and psychological changes, leading to symptoms such
as hot flashes, mood swings, and sleep disturbances. These symptoms can
severely impact overall well-being and quality of life. Traditional
interventions often center on pharmacological solutions, which may carry risks
and side effects, prompting a search for alternative approaches that are both
safe and effective. Utilizing a quasi-experimental non-equivalent control group
design, this research involved 60 menopausal women aged 42 to 55, who were
recruited from selected community settings. Participants were randomly assigned
to either an experimental group receiving MBSR training or a control group
receiving standard care. The MBSR program was administered over 30 days and
included mindfulness meditation, body awareness practices, and yoga to
cultivate present-moment awareness and resilience against stress. To assess
changes in quality of life, the Menopause-Specific Quality of Life Questionnaire
(MENQOL) was administered to participants before the intervention and again
after the 30-day program. Quantitative analysis utilized paired t-tests to
evaluate differences in pre-test and post-test scores. The findings revealed
statistically significant improvements in overall quality of life and specific
dimensions including physical, psychological, and sexual well-being, indicating
that participants experienced enhanced coping mechanisms and emotional
regulation through MBSR practices. The results suggest that MBSR is a viable
complementary therapy for menopausal women, effectively addressing not only the
physical symptoms of menopause but also enhancing emotional and psychological
well-being. By integrating this mindfulness approach into standard care for
menopausal women, healthcare providers can foster improved quality of life,
thereby promoting a more holistic and supportive healthcare framework. Future
research could expand on these findings, examining long-term benefits and
exploring how MBSR may be tailored to meet the individual needs of this
population.
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Pages:13-16
How to cite this article:
Shashikala M Gadgimath, Dr. Maneesh Kumar Sharma "The impact of mindfulness-based stress reduction on quality of life among menopausal women in selected communities: A quasi-experimental study". International Journal of Nursing and Health Research, Vol 7, Issue 2, 2025, Pages 13-16
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